Full Body Pilates #78 | Live Class | 13.10.25
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class.
We begin lying down with lower-body stretches, before moving into a shoulder bridge and chest lift sequence. From there, we come into a side-lying series to strengthen the outer glutes and inner thighs, followed by an oblique flow with arm work between sides. The class finishes in standing with a squat-to-lunge challenge, followed by a stretch.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #77 | Live Class | ...
A 30-minute full-body Pilates class.
We begin in standing with triceps work, before rolling down onto the mat for a bird-dog sequence. From there, we move into a standing lunge series with a balance challenge, followed by sumo squats before repeating on the other side. The class finishes with a ...
-
Full Body Pilates #76 | Live Class | ...
A 30-minute full-body Pilates class.
We begin seated on the mat, before moving into a four-point kneeling glute series. From there, we shift into a side-lying position to engage the obliques, followed by a kneeling flow for arms and quads with a stretch between sides. The class finishes in stand...
-
Full Body Pilates #75 | Live Class | ...
A 30-minute full-body Pilates class.
We begin seated with hip openers to prepare for a side-lying glute series. From there, we move into a high kneeling position to target the arms, glutes, and quads, before finishing in standing with lunges and balance work. You may want a chair or wall nearby ...
