Live Class Recording - 10.11.25
Live Class Recordings - Move Your Whole Body
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30m
A 30-minute full body class, we start in seated for breath work and hip openings, before moving into a mermaid stretch and strength flow. We focus on glutes from a side lying position and have arms between sides. We have a knee hover flow to focus on our abs before transitioning up to standing for a squat to curtsey lunge flow. After all of the hard work we finish in a pigeon stretch to find our breath and space that we've created throughout the class.
As always take the class at your own pace, and take pauses and rests when needed.
I hope that you enjoy the class!
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Live Class Recording - 03.11.24
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Live Class Recording - 27.10.25
A 30-minute full body class, where we start together lying onto the mat for some nice stretches for our lower body, before coming into a bridge series. We move into a side lying series to focus on our glutes, before having a mermaid stretch for a nice hip opening and some obliques. We finish toge...
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Live Class Recording - 20.10.25
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