Full Body Pilates #82 | Live Class | 10.11.25
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class.
We begin seated with breathwork and hip openers, before moving into a mermaid stretch and strength flow. From there, we target the glutes in a side-lying position, with arm work between sides, followed by a knee hover series to engage the abdominals. The class then transitions into standing with a squat-to-curtsy lunge flow, before finishing in a pigeon stretch to release and reconnect with the breath.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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