Full Body Pilates #77 | Live Class | 06.10.25
Move Your Whole Body
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29m
A 30-minute full-body Pilates class.
We begin in standing with triceps work, before rolling down onto the mat for a bird-dog sequence. From there, we move into a standing lunge series with a balance challenge, followed by sumo squats before repeating on the other side. The class finishes with a pigeon stretch to open the hips.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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