Full Body Pilates #80 | Live Class | 27.10.25
Move Your Whole Body
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30m
A 30-minute full-body Pilates class.
We begin lying on the mat with lower-body stretches, before moving into a bridge series. From there, we work into a side-lying glute sequence, followed by a mermaid stretch for hip opening and oblique work. The class finishes in standing with a spicy squat-to-lunge series with heel lifts to leave you feeling energised.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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