Full Body Pilates #79 | Live Class | 20.10.25
Move Your Whole Body
•
31m
A 30-minute full-body Pilates class.
We begin in standing to warm up the lower body, before moving into a four-point kneeling flow focusing on the outer glutes and obliques. We continue this work in a half-kneeling position, before finishing in standing with a squat-to-side lunge sequence to challenge single-leg control and balance.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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