A 30-minute full-body Pilates flow with a focus on glute and lower-body strength.

We begin lying on our backs with controlled abdominal and glute work, before building into a more challenging series for the glutes and arms. The class finishes in standing with wide squats, with the option to add ...

This class includes some of my favourite movements, including shoulder bridge, mermaid, and bow-and-arrow arms paired with quad work. Expect a lovely mix of strength, mobility, and coordination throughout.

Hopefully this class leaves you feeling strong, empowered, and connected to your body for ...

A full-body Pilates flow with a lovely balance of strength work and stretches.

We build strength through the inner thighs in a side-lying series, challenge the obliques with abdominal curls, and work into the quads with thigh stretch. Alongside the strengthening exercises, there are plenty of op...

A 30-minute full-body Pilates flow with a balance of strength and mobility.

We challenge stability and control with a bird dog sequence and side-lying glute work, balanced with stretches including a shoulder bridge with an overhead reach to encourage articulation through the spine, and book open...