A 30-minute full-body Pilates flow with a balance of strength and mobility.

We challenge stability and control with a bird dog sequence and side-lying glute work, balanced with stretches including a shoulder bridge with an overhead reach to encourage articulation through the spine, and book openings to create space through the upper back.

This class is a lovely option if you spend a lot of time sitting at a desk, leaving you feeling stronger, more open, and refreshed.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x