Full Body Pilates #3 | Live Class | 25.03.24
Move Your Whole Body
•
30m
This class includes some of my favourite movements, including shoulder bridge, mermaid, and bow-and-arrow arms paired with quad work. Expect a lovely mix of strength, mobility, and coordination throughout.
Hopefully this class leaves you feeling strong, empowered, and connected to your body for the rest of your day.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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