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Live Class Recording - 19.03.24

Live Class Recordings - Move Your Whole Body • 30m

This is a full body class where we've got a nice mix of stretches with strength work. We build strength in our inner thighs with our side lying series, engage our obliques in our ab curls and also work through our quads in thigh stretch.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

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