Live Class Recording - 01.04.24
Live Class Recordings - Move Your Whole Body
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29m
A full body 30 minute class where we start lying on our backs with some controlled abdominal and glute work, before moving into a more challenging glute and arm series, we finish the class in standing with some wide squats (with some spicy heel lifts put in as an option).
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 25.03.24
This class includes a lot of my favourite movements - think shoulder bridge, mermaid and bow and arrow arms whilst doing our quads. Hopefully this leaves you feeling strong and empowered in your body for the rest of your day.
As always do the class at your own pace and take pauses when needed. ...
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Live Class Recording - 19.03.24
This is a full body class where we've got a nice mix of stretches with strength work. We build strength in our inner thighs with our side lying series, engage our obliques in our ab curls and also work through our quads in thigh stretch.
As always do the class at your own pace and take pauses w...
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Live Class Recording - 11.03.24
A 30 minute full body class, where we have challenging moments in our bird dog and side lying glutes series, partnered with stretches in shoulder bridge with overarm reach (one of my favourite ways to find articulation in your spine) and book openings to find space in your mid-back. This class sh...
