Pregnancy Pilates #31 | 30 minute glute strengthening flow
Move Through Pregnancy with Jess (First Trimester)
•
30m
A satisfying 30 minute class for when you want a lower body focused flow. We start steady with side lying glutes, enjoying a lovely mermaid stretch before a triceps and abs challenge, we finish together in standing with some squats to lunges to really fire up the glutes to finish the class feeling strong.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Move Through Pregnancy with Jess (First Trimester)
-
Pregnancy Pilates #30 | 25 minute flow
This is a nice flowy class, we have a shoulder bridge and ab sequence on our backs, so make sure you feel comfortable in this position before doing the class (I'm really enjoying being here at the moment!) We then move into some side lying glutes work, followed by some lovely stretches, before fi...
-
Pregnancy Pilates #29 | 32 minute Pil...
This is a glute-focused class which combines strength work with stretches to hopefully leave you feeling empowered in your body. We have a very spicy glute sequence in a 4-point kneeling position, which we then continue to build on with lunges and wide squats. This is a strong and energising flow...
-
Pregnancy Pilates #28 | Short stretch...
This is a short flowy class, for when you want a bit of a stretch. We start on our backs (so only do this class if you feel comfortable lying) with hip and spine openers, we then move into a nice mermaid and hip stretch before finishing in seated. This felt just what I needed when I wasn't feelin...
