Pregnancy Pilates #29 | 32 minute Pilates flow
Move Through Pregnancy with Jess (First Trimester)
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32m
This is a glute-focused class which combines strength work with stretches to hopefully leave you feeling empowered in your body. We have a very spicy glute sequence in a 4-point kneeling position, which we then continue to build on with lunges and wide squats. This is a strong and energising flow.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
[Note: this class is suitable for the whole of your pregnancy, Jess is 10 weeks pregnant whilst filming this]
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