Pregnancy Pilates #27 | Lower body focused 30 minute class
Move Through Pregnancy with Jess (First Trimester)
•
30m
This class is suitable for your first trimester, we start lying down on our backs, so only do this class if you feel comfortable in this position - I feel really comfortable on my back so wanted to include some sequences with this as an option in case you feel the same.
This class has lots of single leg work, from shoulder bridges to side lying to help strengthen all of the muscles of your glutes which support your pelvis. Hopefully an empowering class to celebrate what your body can do!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
[Note: this class is suitable for your first trimester, Jess is 9 weeks pregnant whilst filming this]
Up Next in Move Through Pregnancy with Jess (First Trimester)
-
Pregnancy Pilates #26 | Strong 37 min...
A longer sequence where we move our whole body - whilst tuning into our mind-body connection. This is a more challenging flow, with planks, seated abs and arms and lunges with a balance (make sure that you've got something nearby in case you need it for support). I found this a really energising ...
-
Pregnancy Pilates #25 | Flowy 27 minu...
A flowy class which starts on the mat and finishes in standing. After warming up in seated we start the more strength-based work in quadrupled, where we target whole body coordination. We finish with squats where we engage all of our muscles from our calves to our fingers with reaches.
As alway...
-
Pregnancy Pilates #24 | 30 Minute Pil...
This is a full-body 30 minute class, suitable for the first trimester. We start on our backs, so only do the class if you feel comfortable in this position (it is safe here if you feel okay lying). We then move into side lying for our glutes, with some nice mermaid twists in seated to find space...
