Pregnancy Pilates #26 | Strong 37 minute class
Move Through Pregnancy with Jess (First Trimester)
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37m
A longer sequence where we move our whole body - whilst tuning into our mind-body connection. This is a more challenging flow, with planks, seated abs and arms and lunges with a balance (make sure that you've got something nearby in case you need it for support). I found this a really energising flow!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
[Note: this class is suitable for the whole of your pregnancy, Jess is 9 weeks pregnant whilst filming this]
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