Pregnancy Pilates #49 | 27 minute balance focused flow
Move Through Pregnancy with Jess (Second Trimester)
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27m
We start together in standing with heel lifts and arms to gently warm up our body before rolling down into a 4-point kneeling position. Here we work through our bird-dogs, before moving up to standing for a lunge and knee drive challenge. We finish in a restorative pigeon pose.
As always take the class at your own pace and take pauses and rests when needed - Jess is 20 weeks pregnant when filming so it is a prenatal-friendly class.
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