Pregnancy Pilates #46 | 26 minute controlled flow
Move Through Pregnancy with Jess (Second Trimester)
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26m
This class features some nice rotations to help find space in your upper body, with some side lying glute work to build your pelvic control and stability. We have some ab and arm work in seated (you're always welcome to have some weights/tins if you would like more of an upper body challenge here). We then finish with squats in standing.
As always take the class at your own pace and take pauses when needed - Jess is 18 weeks pregnant when filming so it is a prenatal-friendly class.
I hope that you enjoy the class!
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As always take the class at your own pace and take pauses when needed...
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Pregnancy Pilates #44 | 30 minute ful...
This class is a full body flow, where we focus on balance, coordination and lower body control. It should hopefully leave you feeling strong and energised!
As always take the class at your own pace and take pauses when needed - Jess is 17 weeks pregnant when filming so it is a prenatal-friendly...
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Pregnancy Pilates #43 | 28 minute inn...
We start in seated for some nice upper body rotations and openings, before moving into a side lying series where we focus on our inner thighs. We then have an oblique flow before a kneeling arm and quad set. The class finishes in standing with some sumo squats to challenge our inner thighs and ba...
