Pregnancy Pilates #48 | 23minute standing flow
Move Through Pregnancy with Jess (Second Trimester)
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23m
A spicy standing flow which will get your heart rate up! We start with some stretches before coming into a side lunge to curtsey lunge series (a great way to strengthen all of your glut muscles!) We then have a standing arm sequence (option to have weights) before moving onto the other side.
As always take the class at your own pace and take pauses and rests when needed - Jess is 19 weeks pregnant when filming so it is a prenatal-friendly class.
I hope you enjoy the class!
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A slow and steady class which focuses on opening up through your chest, back and hips (with some arm work sprinkled in). This should feel really nice in your body, especially if you’re feeling tight around your ribs and hips.
As always take the class at your own pace and take pauses when needed...
