Pregnancy Pilates #44 | 30 minute full body flow
Move Through Pregnancy with Jess (Second Trimester)
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30m
This class is a full body flow, where we focus on balance, coordination and lower body control. It should hopefully leave you feeling strong and energised!
As always take the class at your own pace and take pauses when needed - Jess is 17 weeks pregnant when filming so it is a prenatal-friendly class.
I hope that you enjoy the class!
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We start in standing for this class, with some stretches and dynamic movements to warm up through our body. We then move down onto the mat for a 4-point kneeling full-body flow.
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