Pregnancy Pilates #43 | 28 minute inner thighs and obliques flow
Move Through Pregnancy with Jess (Second Trimester)
•
28m
We start in seated for some nice upper body rotations and openings, before moving into a side lying series where we focus on our inner thighs. We then have an oblique flow before a kneeling arm and quad set. The class finishes in standing with some sumo squats to challenge our inner thighs and balance (have something nearby in case you need it for support).
As always do the class at your own pace and take pauses when needed - Jess is 17 weeks pregnant when filming so it is a prenatal-friendly class.
I hope that you enjoy the class!
Up Next in Move Through Pregnancy with Jess (Second Trimester)
-
Pregnancy Pilates #42 | 27 minute ful...
We start in standing for this class, with some stretches and dynamic movements to warm up through our body. We then move down onto the mat for a 4-point kneeling full-body flow.
Throughout the class you’ll hopefully engage through your abdominals (in a safe and supported way) to help support yo...
-
Pregnancy Pilates #41 | 32 minute ope...
In this prenatal class we have lots of nice hip and chest openings - which should feel really nice if you’re pregnant whilst doing the class (you can of course still do the class if you’re not!)
We balance out the stretches with some side glute, arm and standing leg work - to leave you feeling ...
-
Pregnancy Pilates #40 | 27 minute flow
A full body class where we start in seated for some nice hip and glute opening stretches. We then warm up through our abs and find articulation in our lower spine with our roll downs. We move onto 4-point kneeling for some glutes, before working into our quads to really feel all of our legs. We t...
