Pregnancy Pilates #42 | 27 minute full body class
Move Through Pregnancy with Jess (Second Trimester)
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27m
We start in standing for this class, with some stretches and dynamic movements to warm up through our body. We then move down onto the mat for a 4-point kneeling full-body flow.
Throughout the class you’ll hopefully engage through your abdominals (in a safe and supported way) to help support your changing body.
As always do the class at your own pace and take pauses when needed - Jess is 16 weeks pregnant when filming so it is a prenatal-friendly class.
I hope that you enjoy the class!
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Pregnancy Pilates #40 | 27 minute flow
A full body class where we start in seated for some nice hip and glute opening stretches. We then warm up through our abs and find articulation in our lower spine with our roll downs. We move onto 4-point kneeling for some glutes, before working into our quads to really feel all of our legs. We t...
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A more challenging full body class where we focus on the back of our legs and glutes - there’s also a quadrupled series to challenge our balance and abdominals slightly. We finish in standing for some glutes - to leave you feeling centred.
As always do the class at your own pace and take pauses...
