Pregnancy Pilates #41 | 32 minute opening flow
Move Through Pregnancy with Jess (Second Trimester)
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32m
In this prenatal class we have lots of nice hip and chest openings - which should feel really nice if you’re pregnant whilst doing the class (you can of course still do the class if you’re not!)
We balance out the stretches with some side glute, arm and standing leg work - to leave you feeling strong as well as open in your body.
As always do the class at your own pace and take pauses when needed - Jess is 16 weeks pregnant when filming so it is a prenatal-friendly class.
I hope that you enjoy the class!
Up Next in Move Through Pregnancy with Jess (Second Trimester)
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Pregnancy Pilates #40 | 27 minute flow
A full body class where we start in seated for some nice hip and glute opening stretches. We then warm up through our abs and find articulation in our lower spine with our roll downs. We move onto 4-point kneeling for some glutes, before working into our quads to really feel all of our legs. We t...
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Pregnancy Pilates #39 | 33 minute ful...
A more challenging full body class where we focus on the back of our legs and glutes - there’s also a quadrupled series to challenge our balance and abdominals slightly. We finish in standing for some glutes - to leave you feeling centred.
As always do the class at your own pace and take pauses...
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Pregnancy Pilates #38 | stretchy flow
This is a slower, stretchy class where we focus on opening up through our hips and back, as these areas can feel tight during pregnancy. Hopefully this class leaves you feeling more open and relaxed!
As always do the class at your own pace, and take pauses when needed - Jess is 14 weeks pregnan...
