Root to Rise - 7 days of movement
A 7-day Pilates series designed to ground your body, steady your mind, and help you rise feeling strong, balanced, and connected.
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Root to Rise | Day 7
Welcome to Day 7 of our 7-day Pilates series - designed to ground your body, calm your mind, and help you rise feeling strong, balanced, and connected.
In this final class, we bring everything together with a dynamic, full-body flow that weaves spinal movement with strength, guiding you smoothly...
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Root to Rise | Day 6
Welcome to Day 6 of our 7-day Pilates series - designed to ground your body, calm your mind, and help you rise feeling strong, balanced, and connected.
Today’s class focuses on stability and abdominal strength. We begin on the mat with dead bug, single-leg bridge, and abdominal curls, before flo...
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Root to Rise | Day 5
Welcome to Day 5 of this 7-day Pilates series - created to ground your body, calm your mind, and help you rise feeling strong, balanced, and connected.
Today’s class focuses on spinal rotation. We start on the mat with gentle twists and oblique work, then move from kneeling into standing, finish...
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Root to Rise | Day 4
Welcome to Day 4 of this 7-day Pilates series - created to ground your body, calm your mind, and help you rise feeling strong, balanced, and connected.
In today’s class, we explore extension through a slow, nourishing sequence. We begin with cat/cow, move into quadruped glute and leg work, flow ...
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Root to Rise | Day 3
Welcome to Day 3 of this 7-day Pilates series - created to ground your body, calm your mind, and help you rise feeling strong, balanced, and connected.
In today’s class, we focus on flexion, moving through ab curls, seated roll-downs, and a ab-focused bird dog. We’ll then flow up to standing to ...
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Root to Rise | Day 2
Welcome to Day 2 of this 7-day Pilates series, designed to ground your body, steady your mind, and help you rise feeling strong, balanced, and connected.
In today’s class, we focus on lateral flexion, moving through mermaid stretches that flow from the side glutes into the obliques. We’ll finish...
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Root to Rise | Day 1
Welcome to Day 1 of this 7-day Pilates series designed to ground your body, steady your mind, and help you rise feeling strong, balanced, and connected.
In today’s class, we focus on gentle spinal articulation using movements such as shoulder bridges and cat–cow flows. These exercises are design...
