Root to Rise | Day 7
Root to Rise - 7 days of movement
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19m
Welcome to Day 7 of our 7-day Pilates series - designed to ground your body, calm your mind, and help you rise feeling strong, balanced, and connected.
In this final class, we bring everything together with a dynamic, full-body flow that weaves spinal movement with strength, guiding you smoothly around the mat. It’s one of my favourite flows, and I hope you enjoy moving through it as much as I do.
As always, move at your own pace, listen to your body, and take breaks whenever you need.
Thank you for moving with me - I hope you enjoy the class x
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Root to Rise | Day 5
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Root to Rise | Day 4
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