Postnatal Pilates #3 | Gentle flow
Postnatal Pilates
•
12m
This class begins with gentle breathwork, flowing into pelvic tilts and bridges with a focus on spinal articulation. We then move into dead bug to build stability and body awareness, followed by toe taps to gently start engaging the lower abdominals. The class finishes with calming spinal twists and breathwork, offering a quiet moment just for yourself.
As always, please take the class at your own pace and rest whenever you need. Jess is 2 weeks postpartum while filming, but every postnatal recovery is different - listen to your body and do what feels right for you.
I hope you enjoy the class x
Up Next in Postnatal Pilates
-
Postnatal Pilates #2 | Finding Space
This class is all about finding space in your body. We begin with gentle neck stretches and hip openings, before moving into a mermaid stretch with rotation to create space along the back line of the body.
From there, we flow through dynamic cat/cow movements into a hip opener (please be mindful...
-
Postnatal Pilates #1 | Gentle reconne...
A slow and gentle postnatal Pilates class designed to ease you back onto the mat after birth. This class is entirely mat-based and lying down, with a strong focus on breathwork to help you reconnect with your pelvic floor and abdominal area.
We’ll move through simple, mindful exercises such as s...
