This class is all about finding space in your body. We begin with gentle neck stretches and hip openings, before moving into a mermaid stretch with rotation to create space along the back line of the body.

From there, we flow through dynamic cat/cow movements into a hip opener (please be mindful here, especially if you’ve had a C-section), before finishing in standing with heel raises.

As always, please take the class at your own pace and rest whenever you need. Jess is 2 weeks postpartum while filming, but every postnatal recovery is different - listen to your body and do what feels right for you.

I hope you enjoy the class x