Pregnancy Pilates #55 | 24 minute full body class
Move Through Pregnancy with Jess (Second Trimester)
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24m
We start in seated for some hip openers and mermaids, before a side-lying glute series, with a kneeling arms flow in between sides. We have a sumo squat flow in standing to find space in rotation and through the back of your legs, before finishing the class with a nice lizard stretch.
As always take the class at your own pace and take pauses and rests when needed - Jess is 23 weeks pregnant when filming so it is a prenatal-friendly class.
I hope you enjoy the class!
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