Calming Pilates #6 | Release: Neck & Shoulders
Calming Pilates
•
11m
A seated class to do in a space that feels comfortable for you.
We begin with breathwork to help you settle in, before moving into gentle neck and shoulder releases. The focus is on slow, mindful movements to help ease tension, leaving you feeling more open through your body and calmer in your mind.
Take everything at your own pace, allowing yourself time to pause and breathe whenever you need.
I hope you enjoy the class x
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