A seated class to do in a space that feels comfortable for you.

We begin with breathwork to help you settle in, before moving into gentle neck and shoulder releases. The focus is on slow, mindful movements to help ease tension, leaving you feeling more open through your body and calmer in your m...

A gentle class to help you create space through the upper body.

We begin in seated with breathwork and soft twists to ease into the class, before moving into arm openings to open through the chest. From there, we come into four-point kneeling for thread the needle, followed by a juicy puppy stre...

A gentle class, all lying on your back, to help release through the hips and pelvis.

We begin with breathwork to help you settle and connect to your body, followed by gentle pelvic tilts to bring awareness into the pelvis and lower back. From there, we move into figure-four and soft twists to re...

A gentle class to create space through the lower body.

We begin lying on your back with breathwork, before moving into hamstring stretches with ankle rolls and a soft spinal twist. From there, we come into a rolling movement to gently mobilise the spine, before transitioning into a low lunge to ...

A gentle full-body flow to help you slow down and reconnect.

Beginning on your back with breathwork, adding in soft knee openings and gentle spinal twists to ease into the body. Pelvic tilts lead into a bridge with an arm reach, exploring movement through the spine. A dead bug sequence brings li...

A gentle seated flow to help you slow down and soften through the body.

Staying seated throughout, we move through simple spinal movements with breath, including a supported neck release, cat-cow, and mermaid. Gentle twists and side bends help create space, before finishing with a quiet moment t...