Calming Pilates #5 | Open: Upper Body
Calming Pilates
•
9m 47s
A gentle class to help you create space through the upper body.
We begin in seated with breathwork and soft twists to ease into the class, before moving into arm openings to open through the chest. From there, we come into four-point kneeling for thread the needle, followed by a juicy puppy stretch to deepen the release through the shoulders and upper back. The class finishes in a comfortable seated position, leaving you feeling more open through your body and settled in your mind.
Take everything at your own pace, allowing yourself time to pause and breathe whenever you need.
I hope you enjoy the class x
Up Next in Calming Pilates
-
Calming Pilates #4 | Soften: Hips & P...
A gentle class, all lying on your back, to help release through the hips and pelvis.
We begin with breathwork to help you settle and connect to your body, followed by gentle pelvic tilts to bring awareness into the pelvis and lower back. From there, we move into figure-four and soft twists to re...
-
Calming Pilates #3 | Find Space: Lowe...
A gentle class to create space through the lower body.
We begin lying on your back with breathwork, before moving into hamstring stretches with ankle rolls and a soft spinal twist. From there, we come into a rolling movement to gently mobilise the spine, before transitioning into a low lunge to ...
-
Calming Pilates #2 | Calm & Connect: ...
A gentle full-body flow to help you slow down and reconnect.
Beginning on your back with breathwork, adding in soft knee openings and gentle spinal twists to ease into the body. Pelvic tilts lead into a bridge with an arm reach, exploring movement through the spine. A dead bug sequence brings li...
