Pregnancy Pilates #34 | 33 minute flowy class
Move Through Pregnancy with Jess (First Trimester)
•
33m
I always enjoy a class where we move around the mat, and this does just that! We start lying on our backs, if you're not comfortable in this position maybe choose another class for today.
We have a nice shoulder bridge flow to work on articulation, then we have a lovely side book opening stretch before we come into a side lying glute series (with inner thighs as a finisher challenge). We have a mermaid stretch with a juicy twist before a kneeling arm set, and then we move over to the other side. Together we finish in standing with some sumo squats to feel grounded.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Move Through Pregnancy with Jess (First Trimester)
-
Pregnancy Pilates #33 | 32 minute ful...
This is a full-body class, where we focus on building strength. We do have some balance work in the class, so maybe have something nearby if you would like it for support.
We start in standing, with heel lifts to engage through the back of our legs, we then transition down onto the mat where we...
-
Pregnancy Pilates #32 | 30 minute flow
This is a full body class, where we work our way up from seated to standing. We've got some inner-thigh focused side lying (maybe have a blanket nearby in case you want to prop it under your hips to make it feel comfier). We then flow to triceps and quads in kneeling, followed by a short (but spi...
-
Pregnancy Pilates #31 | 30 minute glu...
A satisfying 30 minute class for when you want a lower body focused flow. We start steady with side lying glutes, enjoying a lovely mermaid stretch before a triceps and abs challenge, we finish together in standing with some squats to lunges to really fire up the glutes to finish the class feelin...
