Pregnancy Pilates #22 | 17 Minute Standing Flow
Move Through Pregnancy with Jess (First Trimester)
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17m
This standing class focuses on our glutes - combining different squats, lunges + balance work to leave you feeling grounded and strong through your lower body.
As we have some balance work maybe have something nearby for support in case you need it. As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
[Note: this class should be suitable for the whole of pregnancy, Jess is 7 weeks pregnant whilst filming this]
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