A full body class which starts on the mat with some juicy openings for your ribs, we then move into a side lying glute series, some planks to build up your abdominal strength and some arm work. We flow up to standing for some wide squats with rotations.

I'm in my first trimester here, so will be going through the journey with you! As always do the class at your own pace, as we're all different in how we feel, and take pauses when needed.

I hope that you enjoy the class!

[Note: this class should be suitable for the whole of pregnancy, Jess is 7 weeks pregnant whilst filming this]