Pilates Foundations #8 | 33-Minute Strength & Flow
Pilates Foundations
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33m
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both work through the exercises together. I guide him throughout with clear, supportive cues to help with your form and understanding.
The class begins lying down with leg stretches to gently wake up the body, before flowing into shoulder bridges that focus on articulation and single-leg strength. Next, we move into abdominal work, followed by side-lying sequences to strengthen the glutes, with a mermaid stretch to open the hips and chest between sides. We then come up to standing for squats and a final stretch, leaving you feeling strong, balanced, and steady. Each exercise is layered gradually, so you can choose the level that feels right for your body.
Take everything at your own pace, pause whenever you need, and focus on exercises that feel right for you.
I hope you enjoy the class and feel supported every step of the way x
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