Pilates Foundations
Welcome to Pilates Foundations - a supportive introduction to Pilates designed to help you build confidence from your very first class.
Across the series, we introduce key exercises and gradually build on them so you can feel comfortable with the movements and your progress. Filmed with my husband, you’ll see each exercise in two different bodies, making it easier to follow along and find what works for you.
This series is designed to feel approachable and unintimidating - a gentle entry point into Pilates and into my style of teaching. Whether you’re completely new or returning after a break, you’re so welcome here.
Take everything at your own pace, listen to your body, and move in a way that feels right for you. I’m so glad you’re here 🤍
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Pilates Foundations #10 | 27-Minute Total Body Flow
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both work through the exercises together. I guide him throughout with clear, supportive cues to help with your form and understanding.
This class begins lying down with breathwork and gentle str...
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Pilates Foundations #9 | 23-Minute Strength & Balance
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both work through the exercises together. I guide him throughout with clear, supportive cues to help with your form and understanding.
This class begins in standing with breathwork and a gentle ...
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Pilates Foundations #8 | 33-Minute Strength & Flow
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both work through the exercises together. I guide him throughout with clear, supportive cues to help with your form and understanding.
The class begins lying down with leg stretches to gently wa...
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Pilates Foundations #7 | 25-Minute Lower-Body Flow
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both move and learn together. I guide him throughout with clear, supportive cues to help with your form and understanding as you follow along.
This class focuses on the lower body, with extra at...
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Pilates Foundations #6 | 30-Minute Full-Body Flow
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both move and learn together. I guide him throughout with clear, supportive cues to help with your form and understanding as you follow along.
This full-body class begins lying on your back with...
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Pilates Foundations #5 | 23-Minute Glutes & Shoulders
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both move and learn together. I guide him throughout with simple, supportive cues to help with your form and understanding as you follow along.
This class begins in standing with calf raises, sq...
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Pilates Foundations #4 | 26-Minute Lower-Body Flow
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both move and learn together. I guide him throughout with simple, supportive cues to help with your form and understanding as you follow along.
This class begins lying down with gentle spinal tw...
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Pilates Foundations #3 | 23-Minute Balance-Focused Flow
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both move and learn together. I guide him throughout with simple, supportive cues to help with your form and understanding as you follow along.
Starting in seated, gentle hip-opening movements h...
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Pilates Foundations #2 | 25-Minute Flow
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both move and learn together. I guide him throughout with simple, supportive cues to help with your form and understanding as you follow along.
We begin lying on our backs with gentle lower-body...
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Pilates Foundations #1 | 28-Minute Mat Flow
In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both move and learn together. I guide him throughout with simple, supportive cues to help with your form and understanding as you follow along.
We begin lying on our backs with gentle stretches ...
