A dynamic 20-minute full-body Pilates class to leave you feeling strong and energised.

We begin in standing with breathwork, before warming up with roll-downs and slow press-ups. From there, we move into a four-point kneeling series to challenge balance and coordination, finishing with a glute-focused flow. A short plank sequence between sides gets the heart rate up before we finish in standing with lunges and squats.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x