This class offers the option to use small hand weights for an extra upper-body challenge, though you can also do the whole class without them.

We start lying on our backs with some hip-opening stretches before moving into shoulder bridges. We build the movement up by adding weights into the hand...

This class offers the option to use a small squishy ball, though you can also do the whole class without it.

We start lying on our backs, using the ball underneath the pelvis to find some stability and create a little space before moving into shoulder bridges. Placing the ball between the knees ...

This class offers the option to use a small squishy ball, though you can also do the whole class without it.

We start seated with some breathwork before moving into mermaid, using the ball to support a gentle twist - a lovely way to open through the spine.

Side-lying glute work follows, placing...

This class offers the option to use small hand weights, though you can also do the whole class without them.

We start standing with breathwork, moving through gentle spinal movements to create space before heel lifts and squats warm up the lower body.

A roll-down takes us into plank, adding roc...

In this class, we focus on some of the fundamental Pilates movements you’ll find throughout my classes, with an emphasis on form and finding that little bit of extra space and strength at the top of each movement.

Think shoulder bridges, ab curls, side-lying legs, mermaids and upper-body strengt...

We start seated with a mermaid stretch and rotation to open through the mid-back - this one should feel really nice! Then we find a seated hip opener, before finding mermaid on the opposite side.

The main focus of this class is the obliques and side glutes. Side-lying work, with the option to p...

We start together in standing with breathwork, followed by roll-downs and a hip-opening stretch to warm up the body.

Four-point kneeling brings in bird-dogs for stability, followed by single-leg hamstring work. A side-bend to leg-lift flow targets the obliques and outer glutes, before kneeling q...

We begin in standing with squats and heel lifts to warm up through the lower body, before rolling down into a plank and continuing with heel rocks before finding four-point kneeling.

From there, a bird-dog to knee-to-chest flow challenges balance and core strength, finishing with push-ups before...

This standing flow uses a small squishy ball for an extra layer of instability, though you can also do the class without one.

We begin with breathwork before moving through heel lifts and squats to warm up and mobilise the lower body. With the ball under the front foot, we flow through squats in...

A slightly longer Small Equipment Pilates class using a squishy ball - although you can absolutely do the class without one!

We begin lying on our backs with breathwork and gentle spine twists before moving into shoulder bridges, building strength through the hamstrings and glutes and progressin...