This class offers the option to use a small resistance band for added challenge, but you can also do the whole class without one.

We begin on our backs with breathwork before moving into shoulder bridges, building into single-leg glute work to develop strength and stability. An abdominal series ...

A full-body Pilates class with a focus on strength, coordination, and balance.

Starting lying down, gentle hip openings and spinal twists create space before moving into dead bug to engage the abdominals and bring in some coordination. Ab curls with rotation target the obliques, followed by roll...

A short standing class focused on balance and lower-body strength.

We begin with some upper-body mobility before moving into single-leg balance work. While the supporting leg is doing most of the work, the exercises also bring in the core to support stability and control. You can always have som...

This class uses a small squishy ball to add an extra layer of control and strength, though you can also do the class without it or use a small cushion instead.

We begin standing with breathwork, followed by squats to warm up the body. From there, we move into a side-lying series, using the ball ...

This is a more advanced flow, with the option to use small hand weights for an added challenge.

We begin seated with breathwork, followed by mermaid and cat-cow to create space through the mid-back. From there, we move into a side-lying glute series, continuing the single-side focus with a side ...

This short, mat-based class offers the option to use a small resistance band for added challenge, but you can also complete the whole class without it.

We begin lying down with breathwork before moving straight into shoulder bridges, building up to single-leg work. From there, we move into an ab...

A full-body Pilates class using a squishy ball to add challenge, with a focus on abs and legs. You can also do the whole class without the ball or use a small cushion instead.

We begin lying down with breathwork and gentle stretches, before moving into a shoulder bridge flow. We then use the bal...

A full-body Pilates class where we work one side at a time to build balanced strength, stability, and control.

We begin lying on the mat with gentle stretches, before warming up through shoulder bridges with a focus on spinal articulation and progressing into single-leg work. From there, we move...

A short standing Pilates class focused on lower-body strength, balance, and control.

We begin with breathwork and gentle spinal mobility, before warming up with heel lifts and squats. From there, we flow into a lunge sequence to challenge balance and build glute strength, with tricep work betwee...

A dynamic 20-minute full-body Pilates class to leave you feeling strong and energised.

We begin in standing with breathwork, before warming up with roll-downs and slow press-ups. From there, we move into a four-point kneeling series to challenge balance and coordination, finishing with a glute-f...