Move Through Pregnancy with Jess (Third Trimester)
Join Jess on her pregnancy journey with Pilates designed to keep you strong, mobile, and connected in your third trimester. Filmed while she was in her third trimester, with two classes per week, these flows help you maintain strength, increase body awareness, and move safely as your body prepares for birth. Perfect for staying empowered, supported, and confident in the final stage of pregnancy.
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Pregnancy Pilates #65 | 20 minute glutes and obliques flow
In this 20 minute class we start standing for breath work followed by squats, before we move down onto the mat for a glute and oblique flow, with some nice opening stretches between sides. We complete the flow by finishing back where we started in standing.
As always take the class at your own ...
