This class offers the option to use a small resistance band for added challenge, but you can also do the whole class without one.

We begin on our backs with breathwork before moving into shoulder bridges, building into single-leg glute work to develop strength and stability. An abdominal series with rotation and single-sided movements brings focus to the waist, before moving into side-lying glutes with kneeling arms between sides.

The class finishes standing with a squat-to-curtsy lunge sequence to challenge the lower body and leave you feeling strong and energised.

Take everything at your own pace, and pause or rest whenever you need.

I hope you enjoy the class x