We start in standing for this class, with some stretches and dynamic movements to warm up through our body. We then move down onto the mat for a 4-point kneeling full-body flow.

Throughout the class you’ll hopefully engage through your abdominals (in a safe and supported way) to help support your changing body.

As always do the class at your own pace and take pauses when needed - Jess is 16 weeks pregnant when filming so it is a prenatal-friendly class.

I hope that you enjoy the class!