This is a glute-focused class which combines strength work with stretches to hopefully leave you feeling empowered in your body. We have a very spicy glute sequence in a 4-point kneeling position, which we then continue to build on with lunges and wide squats. This is a strong and energising flow.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

[Note: this class is suitable for the whole of your pregnancy, Jess is 10 weeks pregnant whilst filming this]