This is a short flowy class, for when you want a bit of a stretch. We start on our backs (so only do this class if you feel comfortable lying) with hip and spine openers, we then move into a nice mermaid and hip stretch before finishing in seated. This felt just what I needed when I wasn't feeling myself - and I hope you feel a little bit better after it too!

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

[Note: this class is suitable for the first trimester, Jess is 9 weeks pregnant whilst filming this]