We begin on our backs with gentle breathwork, moving into bent knee openings to support hip mobility and pelvic stability, before flowing into shoulder bridges with a focus on spinal articulation. We then gently engage the abdominals with toe taps, finishing the class with a nourishing side bend stretch in seated.

As always, please take the class at your own pace and rest whenever you need. Jess is 4 weeks postpartum while filming, but every postnatal recovery is different - listen to your body and do what feels right for you.

I hope you enjoy the class x