This class begins with gentle breathwork, flowing into pelvic tilts and bridges with a focus on spinal articulation. We then move into dead bug to build stability and body awareness, followed by toe taps to gently start engaging the lower abdominals. The class finishes with calming spinal twists and breathwork, offering a quiet moment just for yourself.

As always, please take the class at your own pace and rest whenever you need. Jess is 2 weeks postpartum while filming, but every postnatal recovery is different - listen to your body and do what feels right for you.

I hope you enjoy the class x