A slow and gentle postnatal Pilates class designed to ease you back onto the mat after birth. This class is entirely mat-based and lying down, with a strong focus on breathwork to help you reconnect with your pelvic floor and abdominal area.

We’ll move through simple, mindful exercises such as single leg slides and bent knee openings to support body awareness, particularly around the pelvis. From there, we’ll enjoy a nourishing book-opening stretch to create space through the back of the body, with gentle toe taps between sides.

This class is all about tuning in, rebuilding awareness, and taking a little time for yourself to reconnect with both body and mind.

As always, please take the class at your own pace and rest whenever you need. Jess is 2 weeks postpartum while filming, but every postnatal recovery is different - listen to your body and do what feels right for you.

I hope you enjoy the class x