In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both move and learn together. I guide him throughout with simple, supportive cues to help with your form and understanding as you follow along.

We begin lying on our backs with gentle lower-body stretches to ease into movement, before progressing into bridges with a focus on spinal articulation. From there, we move into a side-lying series to build strength and control, followed by a hip-opening stretch to release tension. The session finishes in standing with sumo squats to strengthen the legs and glutes. Each exercise is layered gradually, so you can choose the level that feels right for your body.

Take everything at your own pace, pause whenever you need, and focus on moving in a way that feels comfortable for you.

I hope you enjoy the class and feel supported every step of the way x