In this series, I’m teaching my husband Kenny, who’s completely new to Pilates, so you can see how we both move and learn together. I guide him throughout with simple, supportive cues to help with your form and understanding as you follow along.

We begin lying on our backs with gentle stretches to ease into movement, before progressing into bridges and a simple abdominal sequence. From there, we move into four-point kneeling for single-leg work to build strength and stability, continuing into a kneeling series. The session finishes with a comfortable hip-opening stretch to help you unwind. Each exercise is layered gradually, so you can choose the level that feels right for your body.

Take everything at your own pace, pause whenever you need, and focus on moving in a way that feels comfortable for you.

I hope you enjoy the class and feel supported every step of the way x