A full-body Pilates class where we work one side at a time to build balanced strength, stability, and control.

We begin lying on the mat with gentle stretches, before warming up through shoulder bridges with a focus on spinal articulation and progressing into single-leg work. From there, we move into an abdominal series, adding a single-leg extension before finishing with bicycles.

We then come into four-point kneeling to strengthen the glutes and outer glutes, before finishing the side with a half side plank and a half frog stretch to release. The class finishes in standing with lunges and scooters before repeating everything on the second side.

Take everything at your own pace and pause or rest whenever you need.

I hope you enjoy the class x