A 30-minute full-body Pilates class.

We begin in standing to warm up the lower body and arms, before rolling down onto the mat for a four-point kneeling series working the shoulders, legs, and abdominals. From there, we move into a standing lunge and balance sequence before repeating on the other side. The class finishes with a pigeon stretch.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x