A 30-minute full-body Pilates class.

We begin seated on the mat, before moving into a four-point kneeling glute series. From there, we shift into a side-lying position to engage the obliques, followed by a kneeling flow for arms and quads with a stretch between sides. The class finishes in standing with side lunges into curtsy lunges and a balance to leave you feeling energised.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x