A 30-minute full-body Pilates class with a smooth, progressive flow from start to finish.

We begin with a lower-body stretch and a slow, controlled bridge to ease into the body. The class then builds into a more dynamic four-point kneeling series, including bird-dog and tiger curl variations, before moving into standing leg work to finish strong.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x